& its Benefits
|The word hydrotherapy
means water healing.
It is controlled aquatic exercise which provides support to muscles and joints in a stress free environment .Hydrotherapy is more intensive
than normal exercise, and helps to restore,
maintain and improve muscle tissue and mobility
whilst providing the body with support.
|The warmth of the water helps to reduce
swelling and stiffness while the buoyancy of
the water provides support during the
exercise which is strengthening muscles
and improving the mobility of joints.
Hydrotherapy improves circulation